Counselling Sessions

Trusted support when you need someone to talk to.

Sometimes, you just need someone to talk to.

Life feels heavy. Your relationship is tense. Your thoughts are louder than they used to be.
 You’re managing, but it’s starting to take a toll.

If you’re looking for counselling that’s calm, grounded, and genuinely helpful, you’re in the right place.
My associate counsellors offer one-on-one and couples counselling at an affordable rate, with the same warmth, honesty, and clarity that my clients have come to expect.

I’ve handpicked this team because I trust them with my own clients. They’re smart, professional, and bring their own mix of compassion and insight.

Meet the team.

Mel

Warm, intuitive, and grounded. Mel works with individuals and couples navigating change, conflict, and communication challenges.

Ana

Empathetic and thoughtful. Ana supports clients through anxiety, life transitions, and relationship tension, creating a calm space to reflect and grow.

Debs

Insightful and practical. Debs brings a sharp mind and a soft approach to help clients build emotional resilience and move through stuckness.

Who this is for...

These sessions are a great fit if you’re:

✔ Going through a tough patch in your relationship
✔ Feeling overwhelmed or emotionally stuck
✔ Wanting to talk something through with someone objective
✔ Struggling with stress, low mood, or anxious thoughts
✔ Looking for support without committing to a long-term package

Session info.

Sessions with my associate 
counsellors are $150 NZD and can be booked directly above.

You can choose individual or couples counselling, with online appointments available during the day and some evenings. These sessions are perfect if you're feeling overwhelmed, stuck, or just need someone to talk to who knows how to listen, reflect, and help you move forward.

It’s support you can trust without the pressure to commit to anything long term.

BOOK NOW

What you might be wondering...

  • Counselling is a form of talking therapy that creates a safe space to explore the challenges you are facing and the changes you’d like to make.

    When people reach out for counselling, they’re often looking for clarity, relief, and a way forward. My associate counsellors are here to offer exactly that, helping you make sense of what’s going on, feel supported, and start moving toward the life you want.

  • Finding a counsellor who’s available, affordable, and the right fit can be challenging. My associate counsellors are people I trust completely, they share my values of warmth, honesty, and practical support. They work in a way that’s direct, encouraging, and grounded in helping you understand what’s happening and what to do next.

  • Counselling can:

    • Bring clarity to what’s going on and why

    • Offer a fresh perspective on difficult situations

    • Provide tools, strategies, and insight to support change

    • Help you create a realistic, supportive plan forward

    • Give you distance from the issues you’re facing

    • Add accountability and encouragement so you stay on track

  • Our associate counsellors support clients with a wide range of concerns, including:

    • Low mood and depression

    • Anxiety or persistent worry

    • Self-esteem concerns

    • Disordered eating

    • Conflict or loss of connection in relationships

    • Family difficulties

    • Goal setting and life direction

    • Understanding sexuality

    • Infidelity or sexual addictions

    • Navigating change or life transitions

    • Faith and spirituality

  • Sessions are available online, making them accessible wherever you are in New Zealand. Some in-person options may be available, please enquire for current availability.

  • You can book directly with one of my associates by using the BOOK NOW buttons above. Sessions are $150 + GST, and you can choose individual or couples counselling. There’s no pressure to commit to more sessions than you need.

  • That’s completely fine, many of our clients are coming to counselling for the first time. Your counsellor will guide the conversation at a pace that feels comfortable for you. You don’t need to prepare anything or know exactly what to say. Sometimes it’s enough to start with, “I’m not sure where to begin, but I know I need to talk to someone.” From there, we’ll help you explore what’s going on and work out a way forward together.

Looking for structured ongoing support?

If you’re feeling stuck, in your mindset, your habits, or the way life’s playing out, you might be ready for something beyond single sessions. Change Therapy is one-on-one support with me (Charlotte), designed for people who want clarity, direction, and real momentum.



It’s structured, ongoing, and built to help you shift what’s no longer working.

Book Here.