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Practical tools for real-life challenges.
Not every challenge needs weeks of counselling to start improving. Sometimes, all you need is the right guide, the right questions, and the right plan to get moving. These self-led resources distil some of my most effective strategies from 20 years of working with individuals, couples, and families. They’re designed to give you clarity, direction, and actionable steps you can start using today.
Table Talk is a simple, effective tool to find out more about your family members, engage in conversation & understand how everyone is really doing.
Inside, you’ll find 300 thoughtful questions to support your family in opening up conversations around the table. From naming emotions with colours to reflecting on who made you smile today, each question offers something to learn, share and connect over. In a world increasingly shaped by screens and distractions, a single question can completely change the tone of your evening meal.
This Wasn’t The Plan is a compassionate, practical guide for parents raising neurodivergent children.
If you’re exhausted in a way sleep doesn’t fix — juggling meltdowns, school struggles, emotional labour, and the quiet grief of the life you imagined — this guide will help you feel seen, steadier, and more supported.
Inside, you’ll find gentle reframes, mindset shifts, and simple tools to help you care for yourself, your relationships, and your family’s nervous systems.
It’s not about fixing your child — it’s about not losing yourself while loving and leading them well.
A guide to the first steps you should take if your relationship is on the brink of collapse.
How to Save Your Marriage
$39
When your relationship feels like it’s hanging by a thread, knowing where to start can be the hardest part. This guide walks you through the first, most important steps to take, so you can start stabilising, reconnecting, and making decisions from a calmer, more grounded place.
Knowing how to help your child who is experiencing anxiety can be incredibly overwhelming for parents. This comprehensive guide delivers a range of tools, perspectives, advice and strategies to support parents to respond well to the anxiety their child is experiencing.
What to Do When Your Child is
Experiencing Anxiety
$39
Anxiety in children can leave parents feeling helpless and unsure what to do next. This comprehensive guide offers clear, compassionate strategies to help you support your child, from understanding anxiety and its triggers, to responding in ways that reduce stress and build resilience.
This resource is designed to support your reflection around perfectionism in your life. It poses a number of my favourite questions from working with counselling clients around this theme, and encourages insights to support change.
Table Talk: The Family Game $15
Table Talk is a simple, effective tool to find out more about your family members, engage in conversation & understand how everyone is really doing.
This Wasn’t The Plan
$39
This Wasn’t The Plan is a compassionate, practical guide for parents raising neurodivergent children.
If you’re exhausted in a way sleep doesn’t fix — juggling meltdowns, school struggles, emotional labour, and the quiet grief of the life you imagined — this guide will help you feel seen, steadier, and more supported.
Overcoming Perfectionism Reflection Guide
$9
Perfectionism can keep you stuck, stressed, and second-guessing yourself. This short, powerful guide uses some of my favourite counselling questions to help you explore how perfectionism shows up in your life and how to start shifting it.
Feel Better:
Podcast & Free Tools
Practical tools and real conversations to help you feel stronger, calmer, and more connected. Download a free guide or tune in to The Feel Better Podcast for strategies you can start using today.