Feel Better:
Podcast & Free Tools
The Feel Better Podcast.
The Feel Better Podcast is your space for honest conversations about mental health, relationships, and emotional wellbeing. Hosted by me (Charlotte Cummings), a registered New Zealand counsellor with over 20 years of experience. The show covers real-life topics that help you feel stronger, calmer, and more connected in your daily life.
With over 55,000 downloads, listeners from around the world have tuned in for practical strategies, compassionate insights, and conversations that make you feel understood.
Each episode is designed to be both relatable and actionable, so you can take what you hear and start applying it right away.
From the Listeners...
I’ve created a library of free mental health tools to help you reflect, reset, and make positive changes. These downloadable guides, worksheets, and exercises are easy to use and designed to support you wherever you’re at.
Free tools for a calmer, stronger you.
Fair Fighting Rules
A clear, practical guide to addressing the real issues behind conflict so you can resolve challenges without damaging your connection.
Values Worksheet
Clarify your personal values so you can make decisions and live in a way that feels meaningful, especially during challenging times.
End-of-Year Reflection Worksheet
Look back on your year with clarity and intention. Use as a stand-alone resource or alongside Episode 14 of The Feel Better Podcast.
Feelings and Needs Worksheet
A framework for recognising your core feelings and needs so you can communicate more effectively.
How to Build a Life That Feels as Good as It Looks
A reflective workbook with practical questions and principles to align your outer life with your inner values, creating greater authenticity, connection, and fulfilment.
Mental Load Checklist
A step-by-step list to help you review and re-balance the invisible work you carry, and share responsibilities more fairly with your partner.
Managing a Panic Attack
Practical tools to reduce panic, whether you use them early to prevent escalation or in the moment at its peak.
The Four Horsemen
Understand the four harmful behaviours that escalate conflict, and how to replace them with healthier communication.
Journalling for Beliefs
A guided exercise to help you explore the beliefs driving your thoughts and feelings, used by Charlotte in her own practice for over 15 years.
How Are You Really?
A guided reflection on your mental health, designed to help you check in with yourself and identify areas for care and improvement.
Parenting Discussion Guide
Questions to help parents create a shared vision, improve communication, and navigate differences in approach.
Unbearable Feelings
Identify the emotions you avoid most, and learn how they may be shaping your reactions and relationships.
Hit Play.
Change Your Day.
Start Listening.
Start Feeling Better.
You can explore the Feel Better Podcast and download any of the free mental health resources right now.
They’re here for you, to help you understand yourself better, manage challenges, and take steps towards the life you want.
– Charlotte
Explore Episodes –
Looking for structured ongoing support?
If you’re feeling stuck, in your mindset, your habits, or the way life’s playing out, you might be ready for something beyond single sessions. Change Therapy is one-on-one support with me (Charlotte), designed for people who want clarity, direction, and real momentum.
It’s structured, ongoing, and built to help you shift what’s no longer working.