mind you podcast

Direct conversations with Charlotte Cummings on relationships, parenting, burnout, anxiety and why knowing better doesn’t always mean doing better.

Hear it explained differently, and see it differently.

Sometimes the right explanation is all it takes for something you’ve lived with for years to finally make sense.

Each episode of mind you takes one topic in mental health, relationships or emotional wellbeing and gets to what’s underneath it. Expect practical ideas you can use straight away, and the occasional truth you’ll need a minute to sit with. Hosted by Charlotte Cummings, a New Zealand counsellor with 20 years’ experience.

With over 55,000 downloads, listeners from around the world have tuned in for practical strategies, compassionate insights, and conversations that make you feel understood.

Each episode is designed to be both relatable and actionable, so you can take what you hear and start applying it right away.

From the listeners

  • “Charlotte’s delivery is a beautiful blend of honesty, wisdom and encouragement and although she’s clearly an expert….she uses language I can understand! No matter the topic I know I’m going to get something to dwell on and something practical I can outwork”.

  • “I love how specific each episode is, rather than general vague mental health advice. As someone who suffers from anxiety, I really benefit from the step by step advice”.

  • “I love how Charlotte talks about normal issues. The stuff most of us struggle with but is not ‘bad’ enough to go see a counselor about”.

  • “I love the insightful, knowledgeable way Charlotte addresses topics that are tricky”.

  • “Super relevant, helpful, and practical. And really easy to listen to”.

  • “A little touch of therapy for when you’re busy but want to grow and change”.

Start listening. 

Start feeling better.

You can explore the Feel Better Podcast.

It’s here for you, to help you understand yourself better, manage challenges, and take steps towards the life you want.

– Charlotte

Explore episodes –

Charlotte, in your pocket.

You don’t need to wait until your relationship is falling apart or you’re completely burnt out, mind you puts Charlotte’s thinking on your phone, so small problems get dealt with while they’re still small.

Inside the app you can ask Charlotte the question that’s been looping in your head. Keep the podcast conversation going in Podcast Club. Switch off with guided meditations, and dip into practical guides on relationships, parenting, anxiety and more.

New tools are added regularly. From $5/month.

Join mind you

Looking for structured ongoing 1:1 support?

If you’re stuck in your habits, your relationships or the way life’s playing out, Change Therapy might be your next step. It’s structured one-on-one work with me over 3, 6 or 12 months, built to find the pattern keeping you stuck and change it.

Learn more