Change Therapy.
Structured support for people who are ready to shift what’s no longer working.
Feel like something’s off, even if life looks fine on the outside?
You’re capable. You’re holding everything together. And from the outside, things probably look good.
But inside, you feel stretched. Disconnected. Maybe even a bit lost in the day-to-day. Your mind is full. You’re tired of running at full speed without knowing where it’s taking you.
This is where Change Therapy can help.
What is Change Therapy?
Change Therapy is practical, structured one-on-one support designed for people who want things to shift; in a real, lasting way.
It’s built for high-functioning people who are carrying a lot. People who don’t need traditional therapy, but know they don’t want to keep doing things the way they’ve always done them.
You’ll get a clear plan, regular check-ins, and in-between support that keeps you moving forward. We’ll work together to figure out what’s not working, why it’s feeling heavy, and what needs to change.
Less sit-and-chat. More get-clear-and-move.
ENQUIRE TO WORK WITH CHARLOTTE
What I’m like to work with.
Hi I’m Charlotte. I’ve been in this field for over 20 years. I bring therapeutic skill, clinical insight, and the kind of support that meets you where you are.
I’m creative. Straight-talking. Kind when it matters and firm when it’s needed. I’m known for asking the question that sticks. The kind that changes how you see things.
Clients often say I feel more like a personal trainer for their inner world. I check in. I support. I’ll call you forward — and yes, sometimes I’ll give you a bit of a shove if that’s what the moment needs.
This isn’t therapy in a beige room. It’s coaching-style work, grounded in real experience, for people who are serious about feeling better.
Who this is for...
This service is ideal for people who are:
✔ Holding a lot across life, relationships, work or family
✔ Feeling stuck in patterns they can’t name
✔ Showing up for everyone else and losing sight of themselves
✔ Ready for structure, clarity, and practical change
✔ Open to being challenged and supported at the same time
Change therapy packages.
Starter
$3,000
12 weeks of support
• 4 x sessions
• Written session notes
• Contact via email or WhatsApp between sessions
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Walk With Me
$5,000
6 months of support
• 8 x sessions
• Written session notes
• Between-session contact via email or WhatsApp
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Stay With Me
$9,000
12 months of support
• 16 x sessions
• Written session notes
• Full support between sessions
• Free access to all courses and digital resources
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What you can expect.
✔ Structure and accountability
✔ Straightforward feedback
✔ Flexible support that fits around real life
✔ Conversations that get to the heart of things
✔ Practical changes that help you feel lighter, clearer, and stronger
Still wondering if it’s right for you?
Change Therapy works best if you:
Know something needs to shift
Want a clear, structured way to work through it
Are ready to invest in your own wellbeing, time and headspace