If you experience panic attacks, it is really important that you have a range of strategies you can use when you need to - either proactively to avoid panic growing, or when you are needing to manage panic at its highest point.
If you experience panic attacks, it is really important that you have a range of strategies you can use when you need to - either proactively to avoid panic growing, or when you are needing to manage panic at its highest point.
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