You’re Smart.
Capable.
Holding a Lot.

But something isn’t sitting right; in your relationship, your habits, or your headspace.

Hi, I’m Charlotte Cummings.

I help high-functioning people feel as good as they look, in their relationships, in their mindset, and in how they show up in the world.

How I can help 
you thrive.

Change Therapy



One-on-one support designed to create momentum. Structured, honest, with check-ins between sessions. Coaching energy, grounded in counselling experience.

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Give Me 10 Minutes



A six-week relationship reset for couples stuck in disconnect or conflict. No awkward therapy. Just exceptional tools to use in your own time.

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Counselling Sessions


Affordable counselling with trusted team members (Mel, Ana, Debs). For individuals and couples.

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Feel Better: Podcast & Free Tools

Tools you can use today. Ideas that’ll stay with you long after you close 
the tab.

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I’m not a sit-back-and-nod kind of counsellor.

While I’m no longer offering traditional, ongoing counselling, I am offering something far more targeted, what I call Change Therapy. It’s everything I know works: the deep conversations, the honest reflections, the tools that create movement; but with more structure, more direction, and way more follow-through.

I also offer a digital relationship guide, Give Me 10 Minutes. A simple, powerful tool you can use to reconnect and communicate better, with or without extra support from one of my trusted associates.

I’m a clear plan, quirky metaphor, voice-note-between-sessions kind of operator. I’ve got 20 years of experience and a knack for saying the thing you didn’t realise you needed to hear.

I work with people who are ready to shift what’s not working, in their relationship, in their mindset, or in how they’re living day to day.


It’s real, grounded, and built to help you move.

Less sit-and-chat. More let’s-get-on-with-it.

Honest conversations, helpful advice, and the occasional well-timed truth bomb.

Feel like flatmates?

The Give Me 10 Minutes course is for couples who still care, but feel disconnected, stuck in the same arguments, or just not on the same page anymore.

One audio per week. One honest conversation.


No therapy room. No awkward sessions. Just a structured reset to help you remember what being a team feels like.

$199. Lifetime access.

Does this sound familiar?

  • You’re having the same conversations, but nothing’s shifting.

  • You’ve built a good life, but something still feels off.

  • You’re carrying a lot, and starting to feel it.

  • You know things need to change, and you’re ready to figure out how.


This is the kind of work I do.

If you're curious about how I work and why I’ve moved on 
from traditional counselling, you can learn more here.